FREE HEALTHY LIFESTYLE SUPPORT IN COUNTY DURHAM

15th Sep 2020

The Wellbeing for Life Service offers support to anyone aged 16 and above who live and work in County Durham.

The service offers FREE help and guidance around

• Weight loss
• Healthy eating
• Physical Activity
• Mental Wellbeing
• Stopping Smoking

During these challenging times, the service is supporting people through telephone, e-mail and by the end of September, video call consultations. Our clients receive information packs and resources through the post depending on what they would like support with. This can include food portion size guides, physical activity programmes and relaxation techniques.

A personal Wellbeing Practitioner will then work with their client, step-by-step, and support them to achieve their goal, whatever this may be.

Wellbeing for Life is a friendly, understanding and confidential service and supports the Public Health England Better Health Campaign.

If you would like to get in touch with Wellbeing for Life, please phone 0800 8766887 or visit our website at www.wellbeingforlife.net

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